Solar Plexus Chakra (Manipura Chakra) Deep Dive: Reclaiming Your Power, Will & Purpose

Solar Plexus Chakra (Manipura Chakra): Reclaiming Your Power, Will & Purpose

By Bavishyavani Research Team | Medical & Spiritual Astrology Division Updated: December 29, 2025

You have established your safety (Root). You have embraced your feelings (Sacral). Now, you must act.

Welcome to the Solar Plexus Chakra, or Manipura. This is the engine room of your soul. It is the seat of your personal power, your ego, your willpower, and your identity.

If the human body were a car, the Root is the chassis, the Sacral is the fuel tank, and the Solar Plexus is the Spark Plug.

It is the element of Fire. It transforms matter into energy. It turns food into fuel, and ideas into action. Without this fire, we are stagnant, cold, and passive.

In today’s world, the Solar Plexus is often the site of our deepest wounds regarding Self-Worth. We live in a society of comparison (social media) and burnout. We fluctuate between feeling powerless (victim mentality) and needing to control everything (dominance).

When the Manipura is blocked, you feel invisible. You struggle to say “No.” You have great ideas but no drive to execute them. You suffer from chronic indigestion because you cannot “stomach” your life.

But when this inner sun is blazing correctly, you become a force of nature. You are decisive, confident, and radiant. You don’t just dream of success; you command it.

In this comprehensive deep dive, we will explore the fiery domain of the Manipura. We will analyze its powerful connection to the Sun and Mars in Vedic Astrology, diagnose the symptoms of a “dim” or “raging” fire, and provide the tools to reclaim your throne.

1. Manipura Chakra ( Solar Plexus Chakra): The Anatomy of the “City of Jewels”

The Sanskrit name Manipura is dazzling. It translates to:

• Mani: Meaning “Jewel” or “Gem.”

• Pura: Meaning “City.”

It is the “City of Jewels.” Why? Because in ancient Vedic tradition, the fire within the belly acts like a refining furnace. It takes the raw materials of life and refines them into the “jewels” of wisdom, power, and clarity. It is your internal treasure house.

The Vital Stats:

• Location: The upper abdomen, spanning from the navel to the base of the sternum (breastbone). It governs the stomach, liver, pancreas, gallbladder, and the adrenal glands.

• Color: Yellow. The color of the midday sun, gold, and vibrant intellect. It represents clarity, energy, and alertness.

• Element: Fire (Agni). Fire is the agent of transformation. It burns away impurities. It is upward-moving, expansive, and luminous.

• Bija Mantra (Seed Sound): RAM. A sharp, staccato sound. Chanting “RAM” stimulates the diaphragm and builds heat in the belly.

• Sense: Sight. Fire provides light, allowing us to see. This chakra governs how we “see” ourselves (self-image) and the world.

• Lotus Symbol: A Ten-Petaled Lotus. Inside is a downward-pointing red triangle, the symbol of Agni Tattva (Fire Element). The three sides represent the energy of engineering, creation, and destruction.

The Animal Totem: The Ram

The symbol of the Manipura is the Ram. The Ram is a creature of immense drive. It puts its head down and charges forward to break through obstacles. It is associated with the zodiac sign Aries (ruled by Mars). It represents the sheer force of will required to carve your own path in life.

2. The Psychology of Ego: Willpower vs. Shame

The Solar Plexus Chakra or Manipura Chakra develops between the ages of 14 and 21. This is the age of adolescence and young adulthood—the era of identity formation.

The central psychological theme of the Manipura Chakra is Autonomy. The question shifts from “Am I safe?” (Root) and “Am I loved?” (Sacral) to “Who am I?” and “What can I do?”

If, during these years, you were encouraged to take risks, make your own choices, and define your own identity, your Solar Plexus grew strong. You learned that you are capable (Self-Efficacy).

However, if you experienced:

• Over-controlling parents (“Helicopter parenting”).

• Severe criticism or humiliation when you made mistakes.

• Being forced to fulfill your parents’ dreams instead of your own.

• Bullying (a direct attack on the Ego).

• A chaotic environment where you felt powerless to change anything.

…then your Solar Plexus contracted. You learned that having power is dangerous, or that you are simply “not enough.”

The Demon of the Solar Plexus Chakra: Shame

The enemy of the Manipura is Shame. While Guilt (Sacral) is about what you did, Shame (Solar) is about who you are.

• “I am wrong.”

• “I am weak.”

• “I am a failure.”

Shame extinguishes the inner fire. It makes you want to shrink, to hide, to become invisible. It is the ultimate disempowerment. Healing the Solar Plexus requires facing this shame and burning it in the fires of self-acceptance.

3. The Astrological Connection: The Sun and Mars

In Vedic Astrology, the Solar Plexus Chakra or  Manipura Chakra is the powerhouse ruled by the “Fiery” planets. This is the chakra of the Kshatriya (The Warrior/Ruler Archetype).

The Sun (Surya): The King of the Solar Plexus Chakra ( Manipura Chakra)

The Sun is the soul, the ego, and the center of the solar system. It is the primary ruler of the Solar Plexus.

• A Strong Sun: If the Sun is exalted (in Aries) or in its own sign (Leo) in your chart, you have a naturally radiant Manipura. You have natural leadership skills, good digestion, and high self-esteem. You walk into a room and people notice.

• A Weak Sun: If the Sun is debilitated (in Libra) or afflicted by Rahu (Eclipse), your inner fire is dim. You struggle with identity crisis, lack of confidence, and rely on others for validation.

Mars (Mangal): The Warrior of the Chakra

While the Sun provides the identity, Mars provides the drive. Mars rules the adrenal glands and the “Digestive Fire” (Jatharagni).

• A Strong Mars: Gives you the ability to set boundaries, say “No,” and fight for what you want.

• An Afflicted Mars: Leads to either cowardice (weak fire) or uncontrollable rage (wild fire).

Jupiter (Guru): The Expansion

Jupiter also plays a role here because it rules the liver and the assimilation of nutrients. A strong Jupiter allows the Solar Plexus to expand its influence wisely, turning “Power over others” into “Power for others.”

The Fire Signs (Aries, Leo, Sagittarius)

People with dominant planets in Fire signs process life through the Solar Plexus. They “digest” life quickly. Their intuition is a “Gut Feeling.” Their challenge is burnout—using up their fuel faster than they can replenish it.

4. Symptoms of Balance and Imbalance Solar Plexus Chakra ( Manipura Chakra)

The Solar Plexus acts as a thermostat. It can be set too low (freezing) or too high (overheating).

Signs of a Balanced Solar Plexus Chakra ( Manipura Chakra)

When the Manipura is burning clean, you possess:

• Confidence: Not arrogance, but a quiet assurance in your abilities.

• Decisiveness: You can make choices without agonizing over them.

• Willpower: You can start a task and finish it. You have discipline.

• Strong Digestion: You can eat almost anything and process it efficiently.

• Leadership: You inspire others rather than forcing them.

• Warmth: You literally radiate physical warmth (good circulation).

The Imbalanced Solar Plexus Chakra ( Manipura Chakra) : Two Extremes

Type A: The Underactive (Deficient) Manipura Chakra

This is the “Cold” state. The pilot light is out.

• Emotional Symptoms: Low self-esteem, victim mentality, difficulty making decisions, passivity, fear of conflict, seeking constant reassurance, lack of direction/ambition.

• Lifestyle Symptoms: Procrastination (lack of drive), letting others walk all over you, chronic fatigue, cold hands and feet.

• The Vibe: Sluggish, invisible, apologetic.

Type B: The Overactive (Excessive) Manipura Chakra

This is the “Raging Fire” state. The ego has taken over.

• Emotional Symptoms: Arrogance, need to control everything (micromanaging), aggressive ambition, stubbornness, inability to relax, competitive to a toxic degree.

• Lifestyle Symptoms: Workaholism, Type-A personality, perfectionism, temper tantrums when things don’t go your way.

• The Vibe: Intense, dominating, “My way or the highway.”

Physical Manifestations of Illness

Since the Manipura governs the digestive organs, emotional issues here show up as gut problems:

• Digestive Disorders: IBS, acid reflux (GERD), ulcers (worry eating a hole in your stomach).

• Diabetes/Hypoglycemia: Issues with the pancreas and sugar processing (sweetness of life turned into energy).

• Liver Toxicity: Storing anger and resentment in the liver.

• Adrenal Fatigue: Burnout from running on Mars energy (stress) for too long.

• Weight Issues: Carrying weight around the midsection (the “Cortisol Tire”) is a classic sign of the body trying to protect the Solar Plexus.

5. The Healing Protocol for Solar Plexus Chakra ( Manipura Chakra): Igniting the Agni

Healing the Solar Plexus is about Action. You cannot think your way into confidence; you must act your way there. You need to build heat, take risks, and physically strengthen your core.

A. Yoga Asanas for the Solar Plexus Chakra

Focus on the core. A strong physical core creates a strong energetic container for your power.

1. Boat Pose (Navasana):

   • The Practice: Balancing on your sit bones, lift your legs and chest into a V-shape. This pose demands intense core engagement. The shaking you feel is the fire waking up.

2. Twists (Ardha Matsyendrasana):

   • The Practice: Seated spinal twists act like a “wringing out” of a dirty dishrag. They compress and release the digestive organs, detoxifying the liver and kidneys.

3. Bow Pose (Dhanurasana):

   • The Practice: Lying on your belly, grab your ankles and lift up. You are literally balancing on your Solar Plexus, massaging the internal organs and opening the ego to the world.

4. Sun Salutations (Surya Namaskar):

   • The Practice: The ultimate remedy. These are a prayer to the Sun (Surya). Doing 12 rounds in the morning builds heat (Tapas) and aligns your rhythm with the solar cycle.

B. Pranayama (Breathwork)

• Breath of Fire (Kapalabhati):

  • The Technique: Sharp, forceful exhales through the nose, pumping the navel in. Passive inhales. This creates massive internal heat, oxygenates the blood, and wakes up the brain. Warning: Avoid if pregnant or have high blood pressure.

• Bellows Breath (Bhastrika): Similar to Breath of Fire but with forceful inhales and exhales. It acts like a bellows fanning a flame.

C. Diet and Foods to balance Solar Plexus Chakra ( Manipura Chakra)

To feed the fire, eat foods that hold the energy of the sun.

• Yellow Foods: Bananas, lemons, corn, pineapple, yellow peppers, squash.

• Complex Carbohydrates: Oats, brown rice, quinoa. These provide “Slow Burn” fuel for the fire, avoiding the sugar crash.

• Spices: Ginger, turmeric, cinnamon, cayenne pepper, cumin. These spices kindle the Agni (digestive fire) and speed up metabolism.

• Avoid: Ice-cold drinks. They literally put out the digestive fire. Drink warm water or ginger tea.

D. Astrological Remedies for Manipura Chakra ( Solar Plexus Chakra): Crystal Therapy

Use yellow or golden stones to resonate with the Sun and Jupiter.

• Citrine: The “Merchant’s Stone.” It carries the power of the sun. It attracts abundance and clears the ego. It does not hold negative energy.

• Yellow Sapphire (Pukhraj): The stone of Jupiter. It brings wisdom to your power, ensuring you lead with benevolence.

• Tiger’s Eye: A stone of Mars/Earth. It provides courage, protection, and the grounding needed to take action.

• Pyrite: “Fool’s Gold.” Excellent for manifestation and shielding the Solar Plexus from negative vibes.

E. Sound Therapy and Mantras

• The “RAM” Chant: Focus on your navel. Chant “RAAAAM” loudly. Make the ‘R’ roll. It should feel like a roar in your belly.

• Affirmations:

  • “I can do hard things.”

  • “I honor my power.”

  • “I am worthy of success.”

  • “I stand up for myself.”

F. Lifestyle: The “Small Wins” Strategy

The Solar Plexus is built on evidence.

• Eat the Frog: Do the hardest task of the day first thing in the morning. Completing it gives you a massive dopamine/Solar boost.

• Set Boundaries: Practice saying “No” without explaining yourself.

• Step into the Light: Literally get 20 minutes of direct sunlight on your skin (safe exposure). Your etheric body recharges via solar radiation.

Frequently Asked Questions: Solar Plexus Chakra Healing

Q: What are the physical symptoms of a blocked Solar Plexus Chakra?A: Since Manipura rules the digestive fire (Agni), blockage often manifests as digestive disorders like IBS, ulcers, diabetes, or severe acid reflux. It can also cause chronic fatigue and weight issues around the midsection.

Q: Which planet rules the Solar Plexus Chakra?A: In Vedic Astrology, the Solar Plexus (Manipura) is ruled by the Sun (Surya), which governs authority, ego, and vitality. It is also influenced by Mars (Mangal), representing the drive to take action and the warrior spirit.

Q: How do you unblock the Solar Plexus Chakra quickly?A: The element is Fire. The fastest methods for Solar Plexus Chakra healing involve “heating” the body: intense core workouts (like planks), practicing Kapalabhati (Skull Shining Breath), and spending time in direct mid-day sunlight.

Q: Is the Solar Plexus Chakra connected to anxiety?A: Yes, but specifically “gut-feeling” anxiety. While the Root Chakra is survival fear, the Solar Plexus is performance anxiety, fear of failure, or feeling powerless in a situation. Healing this chakra builds unshakable confidence.

Conclusion: From Victim to Victor

The Manipura is the difference between wanting a life and creating a life.

When this chakra is healed, you stop waiting for permission. You realize that you are the architect of your destiny. You stop blaming your parents, your boss, or the economy (Victim Mindset) and you start taking ownership (Victor Mindset).

The fire is dangerous, yes. It can burn. But without it, there is no life, no warmth, and no transformation. Tame the fire, feed it wisely, and let it light up your world.

Next Steps in Your Chakra Journey: You have the power (Solar Plexus). Now, power without love is tyranny. It is time to ascend to the bridge between body and spirit. Read the next article in this series: [The Heart Chakra (Anahata) Deep Dive: The Alchemy of Love & Balance].